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食旅★NAGANO

TRAVELING IN NAGANO

Nagano Prefecture is Top for longevity!!

Culture 2023.02.28

The daily intake and variety of
vegetables are the highest in Japan.

Work, such as gardening,
is popular among senior citizens.
It gives them a sense of purpose and a feeling of vitality.

Appropriate intake of and salt reduction in fermented foods (pickles and MISO) .

Growing popularity for guidance in all areas of eating habits from “The Promoters for the Improvement of Eating Habits” (Mainly balanced meals and salt reduction.)

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